[Roasted carrots.
▶︎Photo recipe available at 👩🏻🍳
It's been a while 🥕.
Summer vegetables continue to arrive from the fields: ☺️
So today, I recommend it for summer!
Here's a recipe that will fill you up with vegetables 👇.
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Ingredients
1 carrot / carrot
5 asparagus / asparagus
4 cloves garlic / garlic
1 onion / onion
Olive oil, to taste / olive oil
1 teaspoon garam masala /
garam masala tsp1
Salt to taste
Pepper to taste
2 bunches of pak choi / coriander
mixed nuts / 20g mix nuts
1 teaspoon lemon juice / lemon juice tsp 1
1 tablespoon balsamic vinegar /
balsamic vinegar tbsp 1
1.5 tablespoons soy sauce /
soy sauce tbsp 1.5
1 teaspoon maple syrup
maple syrup tsp 1
Process / How to make
cut carrots
Cut the carrots
Remove asparagus threads.
Remove the asparagus strips
Cut the onion.
Cut the onion
Place carrots, asparagus, garlic, and onion on skillet.
Place carrots, asparagus, garlic, and onion on skillet
Toss skillet with olive oil, garam masala, salt and pepper.
Pour olive oil, garam masala, salt and pepper into the skillet
Bake in oven at 180°C for 20 minutes
Bake in the oven at 180°C for 20 minutes
Cut the pak choi
Cut the pak choi
Finely chop mixed nuts
Chop the mixed nuts into small pieces
In a bowl, mix balsamic vinegar, lemon juice, soy sauce, maple syrup, and 1 g garam masala.
In a bowl, mix balsamic vinegar, lemon juice, soy sauce, maple syrup, and 1 g garam masala
In a bowl, add 1.5 tablespoons olive oil, mixed nuts, and pak choi.
In a bowl, mix together 1.5 tablespoons of olive oil, the mixed nuts, and the pak choi
Serve and top with sauce.
Serve and top with sauce
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